How Many Calories Does an Acai Bowl Have?

Kirra Bixby
9 min read Nutrição
Category Nutrição
Read time 9 minutes
Author Kirra Bixby
How Many Calories Does an Acai Bowl Have?

Acai, the superfood berry from the Amazon rainforest, is often touted as a low-calorie food that offers a host of health benefits. When enjoyed in its pure form, acai is relatively low in calories. However, the calorie count of an acai bowl can vary greatly depending on customization from additional ingredients and toppings. 

The calorie content of an acai bowl is primarily influenced by the toppings and mix-ins that are added to the base. For instance, if you opt for a simple bowl consisting of just acai puree, you can expect it to contain approximately 70-100 calories per serving. This makes it a fantastic choice for those seeking a light and refreshing snack or meal. 

On the other hand, if you load up your acai bowl with indulgent toppings like chocolate chips, bananas, honey, coconut flakes, granola, or nut butter, the calorie count can significantly increase. Depending on the quantity and combination of toppings, an acai bowl can range anywhere from 300 to over 1000 calories. 

Nevertheless, when comparing nutritionally dense acai bowls to other high-calorie foods like pizza, cheeseburgers, or fries, they still emerge as a better option. A typical slice of pizza can contain around 300-400 calories (and who has just one slice?) while a cheeseburger with fries will likely exceed 800 calories. Many people love these foods, and they can  be enjoyed when desired, but acai bowls are an equally mouthwatering option that will satisfy your body and your mind. 

It's important to remember that the caloric content of acai bowls can vary depending on the specific ingredients used and the portion sizes. If you're aiming to keep your calorie intake in check, one might be selective with their toppings or mindful of portion sizes. At the end of the day, what’s most important is to enjoy a delicious and satisfying acai bowl with a purple smile on your face! 

Frozen Acai Calorie Counts 

Introducing SAMBAZON’s Frozen Acai Superfruit Packs and Cubes, the ultimate solution for incorporating acai into your daily routine. Acai, with its rich antioxidant content and impressive nutrient profile, is the perfect ingredient for a low-calorie breakfast, lunch, or treat. Its versatility allows you to prepare it in various forms: a delicious acai bowl topped with your favorite fruits and granola, or a refreshing acai smoothie full of wholesome ingredients. 

Now, let's delve into the range of Superfruit Packs and Cubes, each offering a unique and delightful acai experience:  


For those seeking a no-sugar-added option, SAMBAZON’s Unsweetened Superfruit Pack is the perfect choice. Made from 100% organic acai berries with 0 grams of sugar and 70 calories per serving, and a good source of fiber, this pack allows you to customize the sweetness to your liking, making it ideal for those watching their sugar intake. 

Original Blend 

SAMBAZON’s Original Blend Superfruit Pack is where it all began. Bursting with the natural goodness of organic acai berries, this pack serves as the foundation for creating a wide array of acai recipes. It’s our most popular blend of organic Açaí and Guaraná for Rio-style Acai bowls & smoothies. 

Red Dragon Fruit 

If you’re looking to explore outside the realm of Acai our Red Dragon Fruit Cubes are the perfect addition to your culinary creations. Red Dragon Fruit, with its vibrant color and subtly sweet flavor, adds a tropical twist to your routine, while providing you with a good source of fiber, iron, potassium & magnesium. These convenient frozen cubes allow you to effortlessly incorporate the goodness of Red Dragon Fruit into smoothies, bowls, desserts, and more.  

Mixed Berries & Acai 

Our Mixed Berries & Acai Smoothie Cubes are a fruity blend that will awaken your taste buds. This delicious combination of acai and mixed berries, including strawberries, blueberries, and bananas, provides a burst of natural sweetness while supporting your immunity as an excelled source of Antioxidant Vitamin C, with no added sugar. These frozen smoothie cubes are incredibly versatile, making it easy to whip up a refreshing and nourishing smoothie in no time.  

Each of SAMBAZON’s Superfruit Packs and Frozen Cubes are carefully crafted to deliver the highest quality organic acai, sourced sustainably from the heart of the Amazon rainforest. With these convenient packs, you can effortlessly incorporate acai into your meals. Get ready to embark on a flavorful journey with our Superfruit Packs or Cubes. 

Best Low Calorie Acai Recipes 

There are various delicious ways to enjoy Acai while keeping the calorie count low. Acai can be prepared to suit anyone's taste, whether as a satisfying bowl, refreshing smoothie, natural energy drink, or even a flavorful fresh juice. The options are endless when it comes to incorporating acai into your diet while maintaining a calorie-conscious approach. Let's explore an acai bowl recipe that will cater to your taste buds while keeping your calorie count in check. 

Low Calorie Bowls 

Discover a wide range of acai bowl recipes that are both nutritious and vary in their calorie count. From a simple acai base topped with fresh berries and a sprinkle of granola to creative combinations featuring nutrient-packed ingredients like cocoa nibs, peanut butter, and coconut flakes, these bowl creations are full of purple power and perfect for a low-calorie breakfast, lunch or snack. 

Açaí Bowl Base Recipe 

  • 2 Original Superfruit Packs 
  • ½ banana 
  • ¼ c almond milk 

1. To create your Açaí Bowl base, we recommend using 2 Original Superfruit Packs to get a creamy consistency, as well as half a banana. Your mixture will be even creamier if you peel and freeze the banana beforehand.

2. To help blend, add ¼ cup almond milk.  

Açaí Yogurt Bowl Recipe

Calories: 210

  • 2 packets Sambazon unsweetened açaí berry
  • ½ cup plain Greek yogurt*
  • 1 frozen banana, sliced into chunks
  • ½ cup frozen strawberries
  • ½ cup unsweetened, fortified milk of choice
  • Toppings of choice (granola, fresh fruit, honey)

1. Place all of the ingredients (except for the toppings) in the base of a blender.

2. Puree until creamy and smooth, stopping to scrape down the sides as needed.

3. Scoop into two bowls and top as desired. Enjoy immediately.

Where Can I Buy Low Calorie Acai Products? 

SAMBAZON products are conveniently available at many of your favorite stores, making it easy to incorporate into your daily routine. Whether you prefer to shop at your local grocery store, health food store, or even a specialty retailer, chances are you'll find our products on their shelves. To find the nearest physical stores carrying SAMBAZON products, you can use the Store Locator page. Additionally, for those who prefer the convenience of online shopping, we offer the option to purchase directly from our website. Simply visit your favorite frozen product or energy drink and add to cart to have your favorite products delivered right to your doorstep.  

Try SAMBAZON’s Acai Today! 

SAMBAZON is not just about spreading the Delicious Powers of Açaí, but also about making a positive impact on the world. Our commitment to the sustainable management of the Brazilian Amazon through Fair Trade Certified practices sets us apart as a Triple Bottom Line business. By supporting SAMBAZON, you contribute to the protection of the biodiversity of the Amazon region and help uplift local communities where Açaí is harvested. We’re also dedicated to achieving plant-based and post-consumer recycled packaging by 2025, showcasing our dedication to both wellness and environmental sustainability. 

To experience the Delicious Powers of Açaí, we recommend starting with the basics and enjoying our superfruit packs. Indulge in the delectable flavors while knowing you support a brand that cares about your well-being and the planet. Our Superfruit packs are also more easily customizable to fit your lifestyle and calorie choices. 

Frequently Asked Questions 

Is Acai Low in Calories?  

Yes, acai is generally considered low in calories. Acai is often referred to as a nutritious superfruit that is known for its antioxidant content. When consumed in its pure form, acai berries have a relatively low calorie count. A typical serving of plain acai puree or pulp contains around 70-100 calories. However, it's important to note that the calorie count of an acai bowl or acai-based product can vary depending on the additional ingredients and toppings. 

What Does Acai Taste Like? 

Acai has a unique and distinct taste that can be described as a combination of rich berry flavors. The taste of acai has a slightly tart and tangy profile, similar to unsweetened dark chocolate, with a subtle earthy undertone. Acai has a vibrant and refreshing flavor that pairs well with various fruits, making it a popular ingredient in smoothies, bowls, and desserts. Whether you enjoy it in an acai bowl or blend it into a delicious smoothie, acai's unique flavor profile is sure to tantalize your taste buds. 

 Are Acai Bowls Full of Sugar?  

Acai bowls can vary in sugar content depending on the ingredients and toppings used in their preparation. Acai itself does not have sugar, but it's important to consider the additional ingredients that are commonly added to acai bowls. Many acai bowls are topped with sweeteners such as honey, agave syrup, or granola, which can significantly increase the overall sugar content. It's also important to be mindful of portion sizes. Consuming excessively large portions of acai or indulging in multiple servings can lead to an increased sugar intake. Moderation and balance are key when enjoying acai bowls just like any other food. 

How Many Carbs are in Acai Bowls?  

The carbohydrate content of acai bowls can vary depending on the specific ingredients and toppings used in their preparation. Acai itself is  low in carbohydrates. A typical serving of acai puree or pulp contains approximately 4-8 grams of carbohydrates. To get a better understanding of the carb content in your acai bowl, it's advisable to check the nutritional information for the specific products or ingredients you use. This will help you gauge the carbohydrate content and make informed choices based on your dietary needs and preferences. 

Which Has More Calories: Acai Bowls or Smoothies? 

The calorie content of acai bowls and smoothies can vary depending on the specific ingredients and recipes used. Acai bowls often contain acai puree or pulp as the base, which is relatively low in calories. However, the calorie count can increase significantly depending on the toppings and add-ons used. Common toppings like granola, honey, nut butters, and fruits can contribute additional calories to the overall bowl. 

 On the other hand, smoothies typically involve blending acai with other fruits, vegetables, and liquid bases such as water, milk, or yogurt. The calorie content of a smoothie will depend on the ingredients used, including the quantity of acai and any additional sweeteners or high-calorie additives. 

 What are the Benefits of Acai Bowls? 

Acai bowls offer a range of benefits for those looking to incorporate a delicious option into their diet. These vibrant bowls contain antioxidants, and are often a good source of essential nutrients like vitamins, minerals, and dietary fiber. Additionally, acai bowls can be customized with various toppings, such as fresh fruits, nuts, and seeds, allowing for customizable nutritional benefits and flavor combinations. Incorporating acai bowls into your routine can be a tasty way to enjoy a nutrient-dense meal or snack while exploring different flavor profiles. 

Are You Supposed to Eat Acai Bowls Cold? 

Yes, acai bowls are typically enjoyed cold. The base of the bowl is made with frozen acai puree, which gives it a thick and smooth texture. This frozen consistency helps to create a refreshing and creamy bowl. Acai bowls are often topped with fruits, granola, nuts and other toppings, enhancing the overall cold and refreshing experience with a crunch. 

Can You Eat Acai Every Day? 

Yes, you can incorporate acai into your daily diet. However, it's important to maintain a balanced diet and consume a variety of foods to ensure you get a wide range of nutrients. Acai can be enjoyed in different forms, such as acai bowls, smoothies, or added to other recipes. If you have any specific dietary concerns or medical conditions, it's always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet. 

Is Acai Worth the Hype? 

If you enjoy the taste and find it to be a convenient and enjoyable way to incorporate a delicious and functional fruit into your diet, then acai can certainly be a valuable addition to your lifestyle. Read more about if Açai is worth the hype on our blog. 

Are Acai Bowls a Meal or Dessert? 

Why not both? Acai bowls can be enjoyed as either a meal or a dessert. It’s all personal preference! Ways to make an acai bowl more of a meal by including filling ingredients such as peanut butter or protein powder. You can make your acai bowl more of a dessert with sweet ingredients like honey or dark chocolate. We love enjoying Acai at all times of the day! 

Where Can I Buy the Best Acai Bowls? 

When it comes to finding the best acai bowls, SAMBAZON is the brand to choose. Whether you prefer to shop in-store or online, SAMBAZON is a trusted brand that offers high-quality acai products, making it a fantastic choice for finding the best acai bowls. 

Disclaimer: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. 

Kirra Bixby

Kirra Bixby is the Omni-Channel Marketing Manager at SAMBAZON and has been working in digital marketing for 7 years. Majoring in Communication and Media Studies with a focus on Journalism at the University of San Diego has provided her with a wealth of writing experience for different platforms and publications. Kirra is a lover of the outdoors, adventure, and all things Açaí, and enjoys sharing her perspective through digital media.

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