O QUE VOCÊ PRECISA
1 pacote de superfrutas de proteína de desempenho Sambazon
- 1 banana congelada
- 1 c Leite De Coco
- ½ xícara de frutas tropicais congeladas
- Punhado de Flocos de Coco. Opcional: Colher de Maca ou Ashwaganda.
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